Centers for Disease and Control Prevention data shows that more than 1 in 4 U.S. adults — 26 percent — have untreated dental cavities. Cavities happen when bacteria in your mouth feed on the debris in your teeth, especially sugar particles. They produce acids that dissolve the enamel—that hard outer layer on the exterior of your teeth.
Dental erosion causes progressive loss of tooth enamel over time, which results in the formation of tiny holes, also known as cavities. Lack of proper oral health habits, excessive intake of sugary products, and lack of proper nutrition play a part in this process. Remineralization, through the following methods, can naturally heal cavities without fillings in the early stages.
Eliminate Sugar
Sugar is so sweet but is an unhealthy beast for dental health. It feeds harmful bacteria to your teeth, which releases acid that brings about decay.
Reduce consumption of sugary products, candies, sodas, and even granola bars with those hidden sugars. Replace the unhealthy sweeteners with organic sweeteners such as stevia or raw honey.
Increase Nutrient-Rich Foods
Let’s face it: Taking proper care of our teeth is not as simple as using a toothbrush to clean our teeth. They crave nutrients! Eat foods that will remineralize your teeth, such as calcium, vitamin D, or any foods that are high in phosphorus.
Raw dairy products, fresh vegetables and salads, fatty fish. These nutrients strengthen teeth and make them resistant to the activities of the cavity-causing bacteria. Never did anyone think that cheese could be such a mouth’s buddy.
The Power of Green Tea
Who would’ve thought that your morning cup of green tea could do more than just wake you up? Unsweetened green tea contains natural fluoride and antibacterial properties that directly help to eliminate those undesirable bacteria that cause cavities.
Also, drinking green tea is refreshing and can be looked forward to as a daily boosting healthy activity. Next time you need a caffeine fix, swap your coffee for a soothing cup of green tea.
Oil Pulling
Oil pulling might sound like something out of an ancient wellness book, but it has become popular again for a reason. It is as simple as rinsing your mouth with a tablespoon of coconut/ sesame oil to reduce bacteria and toxins in your mouth for a duration of 15-20 minutes.
It’s the dental equivalent of getting a spa! Be careful not to spit the oil into the drain to avoid plumbing mishaps. Spit the oil into a trash bin instead.
Xylitol Products
Xylitol is a natural substitute that will knock you out when it comes to the prevention of cavity formation.
It does not fuel the bacteria that cause decay and can actually help to incite saliva release to clear debris from meals. It’s easy to prevent cavities: chew xylitol gum or use dental products that contain xylitol.
Herbal Solutions
Nature has blessed us with a few herbal superheroes to tackle cavities. Clove oil is a natural pain reliever and can help soothe a toothache. Aloe vera gel has antimicrobial properties that support healthy gums.
And licorice root? It can actually help prevent cavities! Applying these herbal solutions can promote oral health and keep those cavities from taking over.
Remineralizing Toothpaste
A good remineralizing toothpaste can help build up the enamel and protect from cavities. You can even create your own all natural one using coconut oil, baking soda, xylitol, and essential oils.
Its that feeling when you go to brush your teeth and it’s as if you’re giving it a fresh coat of a clean and cool, minty appearance.
Fluoride Application
Fluoride isn’t just for kids. High-fluoride toothpaste and mouthwash can be a powerful tool in the fight against cavities.
They work to remineralize enamel and make your teeth more resilient to acid attacks. But remember, a little goes a long way, so use fluoridated products as directed for the best results.
Saltwater Rinses
A warm saltwater rinse helps in reducing inflammation and also kills bacteria that may still be present in your mouth. It is one of the easiest methods of ensuring that oral health is well-enhanced or promoted.
In fact, it only takes half a spoon of salt dissolved in warm water and gargled for half a minute. Even your gums will shower you with love!
Proper Hydration
Water is important in dental health. Drinking water eliminates thirst and promotes the production of saliva, which is your mouth’s defense against bacteria.
Saliva removes food particles and cleanses the mouth while at the same time washing away acids that cause cavities. As a result, it is advisable that one takes numerous glasses of water daily so that the teeth can be healthy.
Disclaimer – This list is solely the author’s opinion based on research and publicly available information.
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