17 Things You Should Never Order At Fast Food Restaurants
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Although fast food feels like the best option when craving something quick and convenient, not everything on the menu is worth the indulgence. Beyond the obvious health concerns, some fast food items are notorious for being low-quality, poorly prepared, or not what they seem.
Whether it’s due to how they’re cooked, the ingredients used, or the time spent sitting under a heat lamp, you shouldn’t buy these items if you care about your body. Here are 17 things you should never order at fast food restaurants.
Burgers With Extra Patties
While adding extra patties to your burger might sound appealing, especially if you’re hungry, it often leads to a less-than-satisfying experience. Many fast-food establishments use low-quality meats that may not be freshly prepared, which can result in a greasy and overly heavy meal.
Doughnuts
Many fast-food restaurants serve deep-fried doughnuts loaded with sugar, which results in a high-calorie item with little satisfaction or nourishment. The artificial flavors and preservatives that enhance their shelf life can also contribute to various health issues.
Fast Food Salads
Salads should be healthy, but many fast-food versions are high in calories due to toppings like creamy dressings and fried onions. Consider making one at home with fresh ingredients, lean proteins, and homemade dressings for a nutritious salad. Doing this allows for customization and better health benefits.
Fish Sandwiches
Fish sandwiches may seem like a healthier alternative to a traditional burger, but they are made from processed fish products that may contain additives and preservatives. The fish is fried, adding unnecessary calories and unhealthy fats. Also, the toppings—like tartar sauce—contribute to a high-calorie count. For a healthy seafood option, source fresh fish and grill it at home, where you can control the preparation and ingredients.
Loaded Fries Â
French fries are already a guilty pleasure, beloved by many for their crispy texture and savory flavor. However, they become even more unhealthy when loaded with indulgent toppings such as melted cheese, crispy bacon bits, and creamy ranch dressing. These additions enhance the taste and substantially increase a high-calorie item’s calorie count and fat content.
Milkshakes
Milkshakes may be tasty but often contain high-fructose corn syrup, artificial ingredients, and excessive calories, lacking nutritional benefits. These contents make them a poor choice for those seeking nourishment or managing weight. Healthier alternatives, such as smoothies with fresh fruits and low-fat yogurt, can satisfy cravings without the downsides.
Supersized Meals
Supersized meals attract consumers by offering larger portions for a minimal price increase, creating a sense of value. However, these calorie-dense meals often include unhealthy extras, leading to overeating and potential weight gain. It’s important to be mindful of portion sizes and the nutritional quality of our food choices to avoid health issues.
Fried Chicken Â
Fried chicken might be a favorite for its crunchy texture and savory flavor, but it’s often laden with unhealthy fats and sodium. The frying process adds excess calories and can mask lower-quality meat. Additionally, many fast-food chains use pre-cooked products that may contain preservatives and additives.
Cinnamon Rolls Â
Cinnamon rolls are another tempting option that is overly processed and loaded with sugar, unhealthy fats, and artificial flavorings. The dough is typically refined, stripping away beneficial nutrients and fiber, leaving behind a high-calorie item with little nutritional value. If you’re craving something sweet, consider preparing a homemade version using whole ingredients and a lighter hand with the sugar to enjoy a healthier indulgence.
Breakfast Sandwiches Â
Breakfast sandwiches can seem quick and satisfying, but they often contain unhealthy ingredients like processed meats, non-fresh eggs, and refined breads that lack nutritional value. Instead, making your sandwich at home with fresh ingredients and whole grains offers a healthier option for starting your day.
Breakfast Burritos Â
Breakfast burritos loaded with cheese, bacon, and sausage can be a heavy start to your day. They’re often high in saturated fat and calories, leading to energy crashes and weight gain. Opt for a lighter breakfast with fresh ingredients when possible.
Soft Drinks
Soft drinks are laden with sugars and artificial sweeteners that can lead to various health issues. These carbonated drinks typically contain high levels of high-fructose corn syrup, significantly increasing calorie consumption without offering nutritional benefits. Regular consumption of soft drinks is associated with weight gain, diabetes, and dental problems.
Chicken Nuggets Â
Chicken nuggets are small pieces that are usually deep-fried, giving them a crispy outside that many people enjoy. However, frying them adds extra calories and unhealthy fats, which isn’t great for a balanced diet. If you want to make healthier choices, try grilled chicken strips or tenders instead. They have a less unhealthy coating and offer a leaner protein source, making them a better nutrition option.
Hot Dogs Â
Hot dogs are a popular snack at many fast-food restaurants, but they are often made from lower-quality meat parts, including additives and fillers that can impact health. Some of these processed meats contain nitrates and nitrites, which have been linked to various health concerns, like cancer.
French Toast Sticks
French toast sticks may seem like a kid-friendly breakfast choice, but they’re not much better than other processed breakfast items. They’re typically high in calories from refined carbohydrates and unhealthy fats used to fry them. Opting for homemade French toast using whole-grain bread and a lighter cooking method, like baking instead of frying, can make for a healthier breakfast.
Nachos Â
Nachos are a popular snack but can quickly become a calorie bomb when topped with melted cheese, sour cream, and jalapeños. These toppings make the snacks high in calories, unhealthy fats, and sodium. For a healthier version, consider using baked tortilla chips, fresh toppings like pico de Gallo, and a sprinkle of reduced-fat cheese to enjoy the flavor without the excessive calories.
Pancakes Â
Pancakes are a typical breakfast food, but many traditional recipes use refined flour and excessive sugar, which can lead to energy crashes later in the day. Additionally, adding syrup, whipped cream, and chocolate chips increases the calorie count. To make a healthier version, use whole-grain flour, add fresh fruit for sweetness, and opt for natural toppings like yogurt or a drizzle of pure maple syrup.
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