15 Tips for Keeping Your Home Allergy-Free

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Millions of people worldwide suffer from allergies. Pollen, dust, pet dander, and mold are some of the elements that can trigger allergies in a person. Allergies are especially challenging in the home. Your house should be a refuge from allergens, but unfortunately, it can also become its source if you do not take the time to increase preventative measures.

If you or a member of your family is allergic, here are 15 tips for an allergen-free home.

Invest in Allergen-Proof Bedding

Your bedroom should be your solace from allergies, not a place that would give it to you. Buy hypoallergenic pillows, mattress covers, and bedding to keep a physical barrier between you and allergy triggers such as dust mites.

Wash Bedding and Linens Frequently

Allergen-proof bedding may help, but be sure to wash sheets and pillowcases at least once a week in hot water. This practice will get rid of any dust, pollen or pet dander which has accumulated in your bedding.

Use a HEPA Filter

HEPA filters are specially made to trap very small particles, such as allergens. If you can, use a HEPA filter in your vacuum, air purifier, and even HVAC system to help keep the air inside your home cleaner.

Regularly Bathe Pets

Frequent grooming and bathing of pets is the best way to reduce danders, if you own pets. Consult your veterinarian to determine how often your pet should be bathed based on breed and coat type.

Declutter Your Home

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Dust, pollen and allergens will find their way into clutter, which makes your home less easy to keep free from allergy causes. Regularly decluttering and organizing can help reduce the number of surfaces where allergens can accumulate.

Keep Windows Closed

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People naturally open windows to let in fresh air, but all that happens is you allow the pollens from outdoors into your home. During peak pollen seasons, windows should be kept closed, or a removable window screen may be used to lessen allergen infiltration.

Use Natural Cleaning Products

According to this report from the American Lung Association, many cleaning products are filled with harsh chemicals that can lead to allergies. One popular option is natural cleaning products or simple ingredients such as vinegar, baking soda, and essential oils. These products are gentler and have less chance of causing an allergy.

Invest in an Air Purifier

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If possible, use an air purifier to remove allergens from the air inside your house —especially if you have a forced-air heating or cooling system. Choose one with a HEPA filter and regularly change or clean the filter as per manufacturer instructions.

Avoid Scented Products

Odorous air fresheners are another source of allergy symptoms, as scented candles or room sprays can cause allergies in some individuals. Choose unscented or natural options to allow your home air to stay devoid of potential allergens.

Keep Your Home Clean and Dust-Free

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Cleanliness is among the best ways to minimize allergens in your home. Dust, pollen, and pet dander should be removed from surfaces and floors cleaned on a regular basis by dusting, vacuuming and mopping. Dust with a damp cloth to prevent any allergens from being transferred into the air.

Wash Rugs and Curtains Regularly

A Curtain with a Curtain Tieback — Photo Credit: Srattha Nualsate/Pexels

Rugs and curtains commonly trap dust and allergens. Wash them frequently to remove any buildup of particles that could aggravate your allergies. You can also replace them with washable curtains and area rugs for easy cleaning.

Clean or Replace Air Conditioning Filters Regularly

Clean ducts and exhaust fans reduce dirt and allergens in the house, contributing to clean air conditioning systems and ducts. Refer to the manufacturer’s instructions for recommended cleaning schedules. Use a HEPA filter, too, to catch the minute particles.

Keep Humidity Levels Low

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A high humidity can create a perfect space for dust mites and mold to grow. Utilize a dehumidifier or air conditioner to maintain humidity levels at 30–50%. Additionally, repair any water leaks inside your home quickly.

Keep Pets Out of Bedrooms

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According to the Cleveland Clinic, pets are a major source of allergens, especially for people allergic to animal dander. You might lighten your load here by keeping pets out of bedrooms and off furniture, which can be (conveniently) strewn with allergens.

Consult with an Allergist

If you or a family member has extreme allergies, consider consulting with an allergist. They can test to discover exactly which allergens incite your symptoms and provide custom suggestions for controlling your allergies inside your home.

Disclaimer: This list is solely the author’s opinion based on research and publicly available information.