14 Ingredients in Your Cabinet Linked to Health Risks
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Your pantry might seem to be just a warm spot of essentials for your favourite recipes. Hidden in those neatly labeled jars and boxes, however, may sit ingredients that could do a number on your health. This isn’t to scaremonger, but to highlight what we’re consuming—because let’s be honest, we all have a right to know what we’re eating.
Before you throw out everything and swear off eating anything but lettuce, take a deep breath. Not all items are ticking time bombs and moderation is key. A few common kitchen things can have health downsides to consider. So, let’s get started with some food for thought.
Artificial Sweeteners
Artificial sweeteners like aspartame have come under fire, but those tiny packets of sweetness can be a lifesaver for calorie counting. But according to the American Cancer Society, artificial sugars are safe in small amounts, and excessive consumption has been associated with headaches and possible metabolic disturbances. Whenever possible, it’s always a smart idea to try natural options like honey or maple syrup in moderation.
Refined Sugar
Although sugar may be the sweet heart of our desserts, too much is no sweet deal for health. A sharp increase in the risk of heart disease is associated with high sugar intake, according to research of the American Heart Association Journals. Americans are consuming an average of nearly 17 teaspoons of added sugar a day … and that cutting back where you can can make a big difference.
Hydrogenated Oils
These oils are also called trans fats and are used in processed foods to keep them fresher for longer. The issue? There have been a strong association with an increased risk of heart disease. Even in small quantities, they can be harmful, and many food manufacturers are phasing them out. Check labels twice—sometimes they snuck in as ‘partially hydrogenated oils.’
High-Sodium Seasonings
You probably know a well seasoned meal is a good meal, but bouillon cubes or flavored salts can be loaded with sodium. The CDC warns that diets high in sodium can lead to high blood pressure and heart disease, and nearly 70 percent of sodium intake comes from processed and restaurant foods. You can keep your blood pressure down by reducing usage or choosing low sodium versions.
Food Dyes
While foods can be fun with bright, colorful flavors; artificial dyes such as Red 40 or Yellow 5 are being scrutinized. There is a possibility to relate the product of the reaction with hyperactivity in children and allergic reactions in sensitive individuals, according to some studies. The FDA sees them as safe for consumption, though European countries have stricter regulations—something to chew on when going for bright snack colors.
Canned Goods With BPA
BPA, a chemical used in can linings to keep them from corroding, is found in canned tomatoes, soups, and beans, as well as on the inside of many plastic water bottles. The NIH conducted research suggesting that BPA can act like estrogen in the body and may upset hormone balance. To avoid exposure, when possible, look for brands labeled ‘BPA free’.
White Flour
Refined flour is the pantry staple but, in the process of refining, most of the nutrients are stripped away. All that’s left is a high carb ingredient that rapidly raises blood sugar. Providing fiber can help keep your digestive system running smoothly, which is why registered dietitians advises substituting white flour for whole grain options.
Microwave Popcorn
One of the unwelcome guests that can come with the buttery aroma of microwave popcorn might be PFOAs. These are chemicals which have been linked to problems with the liver and immune system, and can be found in the bags. Air popped kernels are a safer, and no less crunchy, switch.
Processed Meats
Sausage, bacon and deli meats may be easy but they’re often high in nitrates and nitrites, preservatives linked by the World Health Organization to cancer risk. These risks could be reduced by reducing intake or choosing nitrate free versions.
Powdered Coffee Creamer
Many non-dairy creamers can provide your coffee with that creamy finish, but most include trans fats and artificial additives. Dietitians often recommend sticking to milk or plant based creamers that are made with simple, natural ingredients.
Instant Noodles
Instant noodles are the lifesaver when you’re in a rush on a busy day, cheap and quick and also satisfying. But they’re typically stuffed with sodium and artificial flavorings that can cause bloating and high blood pressure. Don’t eat them as a staple meal, save them for the occasional treat.
Packaged Snacks
Unhealthy fats, high sodium, and sugar are a lot of bad things in potato chips, crackers, cookies, etc. Eating too many ultra-processed snacks can make you gain weight and worsen metabolism. The risks can be managed with moderation and smarter swaps of snack.
Margarine
Margarine is sometimes marketed as the healthier alternative to butter, but it sometimes has trans fats which are known to raise bad cholesterol levels. If margarine is your go to spread, health experts say look for trans fat free options.
Ready-to-Eat Cereals
Many breakfast cereals marketed as ‘healthy’ are sugar bombs in disguise. Some cereals contain as much sugar per serving as a candy bar. Labels are your friend, choose lower sugar options to start your day on the right foot.
Disclaimer: This list is solely the author’s opinion based on research and publicly available information.
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