14 Bedroom Essentials for the Best Sleep of Your Life

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Sleep plays a key role in our overall health and well-being. One of the biggest things for good sleep is a bedroom that is comfortable and relaxing.

From just the right mattress to that perfect pillow, these 14 things should be in your bedroom helping you get the best sleep of your life.

Comfortable Mattress

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Getting a good night’s sleep is crucial, and starts with a quality mattress. This mattress needs to hold your body well, and be comfortable enough to help you unwind so you can drift off without a problem. Different kinds of mattresses like memory foam, latex and innerspring are there, so select the one that fits your taste and budget.

Cozy Comforter

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Of course, a good comforter goes a long way in making sure you stay warm and comfortable all throughout the night. Opt for a model constructed from softer materials such as down or cotton to not just cocoon you in warmth but do it without causing you too feel weighed down. Additionally, you can select a duvet cover to update the look of your bedroom.

Breathable Sheets

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As crucial as picking a good mattress, your choice of bed sheets really does matter. Breathable sheets help circulate air to keep you sleeping cool. Opt for materials such as cotton or bamboo, proving easy breathability.

Supportive Pillows

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Rest is extremely crucial for good health and support pillows can help you to have full rest. There are many types: memory foam, down, latex pillows. Find one that is supportive enough to hold your spine in alignment correctly for you, as well as comfortable to lie on.

Blackout Curtains

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Exposure to light can confuse our circadian clock, cause us to go to sleep later than we would like, or simply disrupt the ability of the body and brain to fall asleep. Buying some blackout curtains that will block out extra light and make your room dark and perfect for sleeping. They can also give an added flair to your bedroom decor.

Aromatherapy Diffuser

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Aromatherapy can help relax and improve sleep. This diffuser will provide you with a relaxing environment and support in falling asleep better. You can use an essential oil diffuser in your bedroom. Some of the popular scents associated with relaxation are lavender and chamomile.

White Noise Machine

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The white noise machine is here to help you, especially if you live in a noisy location or have problems falling asleep because of outside sounds. These machines provide a steady, smooth and pleasant baseline audio that blocks irritating sounds so that users can get back to their sleep.

Room Darkening Shades

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Like blackout curtains, room darkening shades can block light and create a peaceful sleep environment. They make great curtains if you don’t wish to buy any or are going for a more minimal look.

Adjustable Lighting

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Considering most people can only relax when there is ample shade, a ScienceDirect study reports that your bedroom’s lighting would make a positive difference in your sleep. Installation of dimmer switches or lamps with multiple brightness levels would allow for the lighting level to be adjusted to personal comfort.

Sound Absorbing Materials

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If you’re particularly sensitive or have noisy neighbors, it might be helpful to purchase some sound absorbing materials for your bedroom. These materials, like acoustic panels or soundproof wallpaper are great ways of blocking outside noise to make your sleep more peaceful and quiet.

Air Purifier

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We need clean air for the sake of our health and well-being. An air purifier, especially in the bedroom where you sleep can help remove allergens or pollutants that interfere with a peaceful nights rest Find one with a HEPA filter and make sure it is the right size for the space in which your bedroom is located.

Plants

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According to a be.green article, plants add a touch of nature to your bedroom decor and help purify the air, while also bringing relaxation into your room. There are some plants such as jasmine or lavender that have sedative effects which can contribute to an improvement in sleep habits.

Relaxing Scents

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In addition to the use of essential oils in a diffuser, there are many other smells that can encourage relaxation and assist you in getting to sleep faster. These can be aromatherapy candles, linen sprays and even scented sachets in your pillowcase.

Minimal Clutter

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If your bedroom is messy, when you enter it, you’d feel a sense of chaos. The room feels so chaotic that it is hard to fall asleep. If you make a habit of decluttering your room often, you will have more control over what pile up in there, and it will be easier for your brain to rest when your surroundings are organized.

Disclaimer: This list is solely the author’s opinion based on research and publicly available information.

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