13 Ways Your Home Could Be Making You Sick
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Our homes are supposed to be where we relax and rejuvenate, away from the outside world. But some things can be going on with you indoors and affect your well-being in ways you might not even be aware of.
Knowing about these potential health hazards will allow you to make your living space a healthier place. Here are some surprising ways your home is putting your health at risk.
Poor Indoor Air Quality
Allergies and asthma can stem from dust, pet dander, and mold spores that can easily build up inside your home. The only thing that worsens the problem is poor ventilation, which traps pollutants within your living space. However, improving air quality can be as simple as ridding the home of clutter, vacuuming each room regularly, and using air purifiers. Make sure to have fresh air circulation.
Mold and Mildew
Mold and mildew are products of moisture in bathrooms, kitchens, and basements. They can cause respiratory problems, skin irritation and can make asthma worse. Check for leaks regularly and fix them up right away. Make sure you keep these areas dry either by using dehumidifiers or exhaust fans.
Chemical Cleaning Products
Most cleaning products contain harsh chemicals that can irritate your skin, eyes, and lungs. Repeated exposure to these toxins can breed further health problems, such as respiratory problems or headaches. It’s also worth considering non-toxic, natural alternatives. After cleaning, you should ventilate your home to avoid inhaling harmful fumes.
Dust Mites
Bedding, carpets and upholstery are places where microscopic dust mites thrive and feed on dead skin cells. They can cause allergic reactions, such as sneezing, itchy eyes or asthma flare-ups. Washing your bedding in hot water regularly helps minimize dust mites, and hypoallergenic covers help, too. To keep them at bay, vacuum carpets and furniture.
Carbon Monoxide
Carbon monoxide (CO) is an odourless, colourless gas that is deadly if undetected. CO can be produced by malfunctioning furnaces, gas stoves or water heaters, and can cause dizziness, nausea or even death. Put carbon monoxide detectors in key areas of your home and be sure to check that appliances are working properly. Also, make sure to always ventilate gas-powered devices properly.
Hidden Pests
Rodents and insects like cockroaches can spread harmful bacteria that infest your food and surfaces. They can also exacerbate allergies and asthma by their droppings and shed skin. To keep your home pest-free, seal cracks, store food in airtight containers, and clean regularly. If you see signs of an infestation, call a professional.
Old Carpets
However, as time passes these allergens, dust and dirt can become trapped in the very depths of carpet fibers, even after vacuuming. It can aggravate allergies and cause respiratory problems. If your carpets are old, consider replacing them with hardwood or tile that’s easier to clean. If you have to keep your carpets, choose regular professional deep cleaning.
Poor Water Quality
Over time, contaminants in your tap water, such as lead, chlorine, or bacteria, can harm your health. Water of poor quality can lead to skin irritation, digestive problems, and long-term health issues. Invest in a good water filter so you don’t drink or use unsafe water. If you live in an older home with old plumbing, test your water periodically.
Nonstick Cookware
Nonstick cookware coated with chemicals such as Teflon can release toxic fumes when overheated, but it’s convenient. It has also been linked to flu-like symptoms and long-term health risks. Switch to stainless steel or cast iron cookware; both of these are safer alternatives. Don’t cook at high temperatures if you have to use nonstick pans.
Old Paint and Asbestos
Homes built before 1970 may have lead-based paint or asbestos, which are dangerous when disturbed. Children who are exposed to lead can have developmental problems, and asbestos fibers can cause lung disease. If your home is older, it’s a good idea to have it inspected by professionals before renovations. Take any hazardous materials out so as not to contaminate them.
Radon Gas
Radon is a type of radioactive gas that can leak into homes through cracks in the foundation and is the leading cause of lung cancer. Many homeowners are not aware of its presence, because it is odorless and invisible. If you live in an area where radon is common, testing your home for radon is imperative. In fact, it becomes important to detect if they are present and if not.
Electrical Circuits Overloaded
Overheating can occur if too many appliances are used on one electrical circuit, increasing the danger of electrical fire. Electrical issues can also expose you to harmful electromagnetic radiation. Check your circuits regularly, and don’t overload them. Having trouble with wiring? Hire an electrician to prevent possible hazards.
Clutter and Mental Health
A cluttered living space makes you feel stressed, anxious, or depressed. Excessive clutter makes it harder to focus, relax, and enjoy your home. Clearing out some of your space is good for your mental well-being. Keep your stuff organized and your space clean to keep your mind at ease.
Disclaimer: This list is solely the author’s opinion based on research and publicly available information.
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