12 Things You Should Never Do After a Fight With Your Partner

This post may contain affiliate links.

Fighting with your partner is inevitable in any relationship. Even the strongest relationships have ups and downs, but how you handle those difficult moments truly matters. The aftermath of a fight can significantly impact the health and longevity of your relationship.

That’s why we’ve compiled a list of 12 things you should avoid doing after a fight with your partner to help you maintain your relationship.

Don’t Ignore the Issue

After a heated argument, it may be tempting to sweep everything under the rug and try to forget about it. However, this approach only leads to unresolved issues and resentment in the long run. Address the problem head-on and find a resolution together.

Go to Bed Angry

It’s an old cliche, but it holds true—never go to bed angry. Holding onto anger and resentment without addressing the issue causes more damage in the long run. Find a way to resolve the problem before bed, whether by compromise or agreeing to disagree.

Avoid Name-Calling and Personal Attacks

Emotions can run high during an argument, and sometimes, things can be said in the heat of the moment. However, avoid name-calling and personal attacks at all costs. These words can cause deep wounds that may take a long time to heal.

Don’t Bring up Past Issues

Types Of Women Who Make Terrible Partners — Photo Credit: Pexels

Bringing up past issues during a fight only adds fuel to the fire and distracts from the current problem. Stay focused on resolving the present issue and leave past grievances in the past. You can address them separately at a more appropriate time.

Don’t Make Assumptions

Assuming things about your partner’s intentions or thoughts will only lead to misunderstandings. Instead of jumping to conclusions, communicate openly and ask for clarification. This approach can prevent unnecessary arguments and help you understand each other better.

Don’t Play the Blame Game

Pointing fingers and placing blame only creates a toxic environment for both parties. Instead, take responsibility for your actions and focus on finding a solution together. You’re both in this relationship, and it takes effort from both sides to make it work.

Don’t Involve Others

After a fight, it’s natural to want to vent and seek comfort from friends or family. However, involving others in your issues can lead to biased opinions and unnecessary drama. Keep your disagreements between you and find a way to resolve them together.

Avoid Withholding Affection

After an argument, you may want to retreat emotionally and withhold affection as punishment. However, this only creates more distance between you and your partner. Instead, find a way to reconnect and show love and support for each other.

Don’t Bring up Sensitive Topics

Small Gestures That Reveal a Person’s True Character — Photo Credit: Pikwizard.com

During a fight, it’s not the best time to bring up sensitive topics or decisions that need to be made. Emotions are high, and they can cloud both of your judgments. Wait until you’ve both calmed down before discussing crucial matters.

Avoid Excessive Drinking

15 Household Items Even the Craftiest Burglar Won't Steal from Your House — Photo Credit:Brett Jordan/Pexels

Using alcohol as a coping mechanism after a fight may seem like an easy escape, but it can lead to further conflict and unhealthy habits. Instead of turning to alcohol, find healthier ways to deal with stress and emotions, such as exercise or talking to a trusted friend or therapist.

Don’t Threaten to End the Relationship

Threatening to end the relationship during an argument is manipulative and hurtful. It’s also not a productive way to find a solution. Instead, focus on finding a resolution together and remember why you chose each other in the first place.

Don’t Hold Grudges

Holding grudges keeps the negative energy alive and hinders your ability to move forward as a couple. Forgiveness and letting go of resentments are essential for maintaining a healthy relationship. Work together to resolve the issue and then leave it in the past.