11 Foods You Didn’t Know Are High in Sugar
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When you think of sugary foods, cookies, and candy might come to mind, but many everyday items pack a surprising amount of sugar—understanding where hidden sugars lurk can help you make informed choices about your diet and overall health.
In this guide, we’ll expose eleven unsuspecting foods with higher sugar levels than you might expect. Get ready to rethink your pantry and discover the sweet surprises hiding on your shelves!
Yogurt
Many people consider yogurt a healthy snack, but certain flavored varieties can contain as much sugar as dessert. Check labels, as some brands add extra sweeteners to enhance taste. Opting for plain yogurt and adding fresh fruit can reduce sugar while providing flavor.
Granola Bars
Granola bars can be deceptively high in sugar even though they are marketed as healthy food. Many brands add honey or other syrups to boost sweetness, which can quickly increase the sugar content. For a better snack choice, look for bars with whole ingredients and minimal added sugars.
Pasta Sauce
Pasta sauce, especially those labeled as “sweet” or traditional marinara, can be a hidden source of sugar. Sugar is frequently added to counteract the acidity of tomatoes, making it taste more appealing. Choosing a low-sugar or homemade version can help control your sugar intake.
Fruit Juices
Despite being derived from fruit, many fruit juices contain high amounts of added sugars. These beverages can provide little fiber and spike blood sugar levels rapidly. Opt for 100% juice varieties and limit intake, or consume whole fruits for more nutrients and fiber.
Cereal
Breakfast cereals, especially those aimed at children, are packed with sugar. Even seemingly healthy options can contain significant amounts of sugar per serving. For a healthier start to the day, select unsweetened cereals or those with whole grains and low sugar content.
Condiments
Ketchup, barbecue sauce, and salad dressings can surprise you with their sugar content. Many condiments have added sugars to enhance flavor, which can quickly add up. Check serving sizes and opt for low-sugar versions or homemade sauces to manage sugar consumption better.
Energy Drinks
Famous for a quick energy boost, energy drinks contain high sugar levels alongside caffeine. Some varieties can have more sugar than soda, contributing to excessive calorie intake. Choosing sugar-free alternatives or hydration with water or herbal teas can be smarter options.
Dried Fruit
While dried fruit may seem like a healthy snack, the drying process concentrates the sugars present in the fruit. Many varieties also undergo added sugars for flavor enhancement. Consuming unsweetened dried fruits allows you to enjoy the taste while avoiding unnecessary sugar.
Instant Oatmeal
Instant oatmeal may appear nutritious, but many flavors contain added sugars that can sabotage your health goals. Flavored varieties can be incredibly misleading, contributing as much sugar as a dessert. Choosing plain oats and adding your own toppings can create a healthier meal.
Nut Milk
Nut milk, especially flavored kinds, can contain added sugars to enhance the taste. While they are a great dairy alternative, it’s important to read labels and select unsweetened versions whenever possible. Homemade nut milk can be an excellent way to control sugar levels while enjoying a delicious drink.
Smoothies
Smoothies can pack a powerful punch in terms of sugar content, especially from added syrups and sweeteners. Blending fruits with yogurt or milk alone can also increase sugar levels. Creating smoothies at home using whole fruits and unsweetened dairy alternatives can create a healthier option.
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