10 Things Birds Do in Winter That Humans Could Learn From

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As winter chill sets in, birds show us how to adapt and thrive, and that’s something we can all use a lesson on. It’s easy to be reminded that nature has a knack for solving life’s challenges when you watch their resourceful behavior. Birds are proof that no matter how bad things get, there’s always a way to get through with grace and grit.

Now, as humans, we sometimes forget how beautiful, and simple, survival strategies can be, yet our feathered friends are the masters of the art. Birds teach us how to face winter head on, from finding warmth in unexpected places, to building reserves for harsher days. Let’s take a deep look at what they do and what we might borrow from their playbook.

Find Cozy Nooks for Warmth

Birds are experts at finding shelter in places we might not think to look, such as a hollow of a tree, or behind thick shrubs. If only humans would take a page out of their book: thinking outside the box. Does your flower vase sit collecting dust on the table? See what it looks like filled with evergreen branches for a little life, then put it in a sunny window where it catches light and fills the room with warmth, creating a snug winter haven.

Build up Reserves

Birds understand the significance of being ready for the lean times. They will hide their food in secret spots or they will fatten up before the coldest months. We don’t need to stash seeds in the liquor cabinet, but we can think about setting aside essentials like non perishable foods or cozy blankets. Chickadees, according to the National Audubon Society, increase their body weight 10 percent a day in winter—definite forward thinkers!

Stick Together

In winter, you often see birds flocking together in order to share strength and warmth. Regardless of family dinners or virtual hangouts with friends, staying connected when the weather is cold will warm you up inside and out. Remember, penguins huddle too. Of course, humans may not need to crowd like that, but a game night or hearty group meal sounds like what the doctor ordered.

Dress for the Season

While birds gain feathers, humans can pile on sweaters and thick socks. This isn’t about making fashion, it’s about being practical and comfortable. Even your medicine cabinet should be considered for cold weather must-haves: lip balm, lotion, and vitamin D supplements to keep you healthy in scarce sunshine.

Be Resourceful With Your Environment

Birds are great recyclers. They will nest in old nests, or with leaves, or bits of string to make their home secure. Do you have a pile of mismatched mittens or scarves? Repurposing them into a scarf wreath or pet blanket. It’s not just about saving money; it’s rewarding.

Stay Active

Photo Credit: Anne Marie Gionet Lavoie/Pexels

Do you remember seeing sparrows hop about even when it’s snowing? Birds always move to keep warm. Winter walks, yoga at home, or a snowball fight with the kids are just a few things humans can do to follow their lead. Light exercise promotes circulation and fights off the winter blues, according to studies. Even 15 minutes of movement a day can help you feel better.

Hydrate, Even When It’s Cold

15 Serene Water Features to Transform Your Backyard Oasis — Photo Credit: Mike’s Birds/wikimedia Commons

Hydration is important even when it’s not hot. Birds search out unfrozen water sources and humans should stay hydrated also. If you are looking to warm up your water game a bit, add some slices of orange or some cinnamon sticks.

Adapt Your Diet

For the winter, birds change what they are going to eat, choosing seeds or berries over bugs. Humans could also learn to adjust their meals — hearty stews or roasted root vegetables, for instance. Squash and kale are good to eat in the months when they are available, and that also helps the local farmers, as they also contain important nutrients to help boost your immune system in colder weather.

Rest Smart

Some birds migrate, others stay and save energy by sleeping more. We don’t need to hibernate as humans, but having better sleep habits would make winter that much easier. Replace heavy evening meals with healthier meal options and turn off the lights early to signal to your body that it’s time to wind down.

Embrace the Season

Winter is not fought by birds, rather they lean into it making the most of what is available. You can do the same by seeking out little joys in the season. Bake cookies, go build a snowman or just watch the frost on your windows. It’s funny, sometimes it’s all about shifting your mindset.

Disclaimer: This list is solely the author’s opinion based on research and publicly available information.